balance
09/18/2018
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By Michelle Simmons
Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery
The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important signals that […]
03/05/2018
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By Zoey Sky
Why gym class matters: Playing ball builds bones, balance and muscle strength in schoolchildren
The results of a major study by researchers from the University of Southern Denmark and the University of Copenhagen show that the type of exercise that children get in school can boost their physical health. According to data from the study, schoolchildren aged eight to ten years old “develop stronger bones, increased muscular strength, and improved balance” when […]
01/09/2018
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By Michelle Simmons
This type of yoga is effective at improving core stability and standing balance
Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in Coimbatore, India. […]
10/31/2017
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By Jhoanna Robinson
Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier
A new study that was published in The Journals of Gerontology: Series A reveals that people who forego junk food in their 30s have more stamina and balance even when they reach their 60s. Researchers at the University of Southampton in England analyzed the diets of 969 British men and women and looked at their […]
10/24/2017
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By Michelle Simmons
How do cancerous tumors grow? With sugar!
New research finds that cancerous tumors feed on sugar to become more aggressive, as reported by the Science Daily. The study was a nine-year joint research effort that focused on the Warburg effect, which is the process by which cancer cells quickly break down sugar and stimulate the growth of tumors. “Our research reveals how the hyperactive […]
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