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08/02/2018 / By Michelle Simmons

We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time

If your partner is attending a slimming class or adhering to a weight loss diet, you are probably losing some weight too, according to a recent study. A team of researchers from the University of Connecticut monitored the weight loss progress of 130 couples for at least six months. The research team divided the participants into […]

12/09/2015 / By Michael Bundrant

Three words that sum up the deepest weight loss obstacle

I don’t care. There they are. These three words say it all. You may be super frustrated with your weight. You may hate to look in the mirror. You probably dream of having a fit body. Yet, there is one massive problem beneath it all. You don’t really care that you are suffering as much […]

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