womensfitnessfocus
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12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
10/16/2024
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By Olivia Cook
Almonds: Tiny superfood that offers HUGE health benefits
Almonds aren’t just a crunchy, satisfying snack – they’re packed with nutrients that offer significant health benefits. These seeds of Prunus dulcis, more commonly known as the almond tree, have been used for centuries in traditional medicine and diets around the world. Now, modern science backs up what ancient cultures knew all along: almonds are loaded with […]
10/08/2024
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By Olivia Cook
Superfood pomegranate helps fight cardiovascular diseases, diabetes and cancer
The pomegranate is a sweet, ruby-red fruit that isn’t just beautiful to look at, but is also emerging as a powerful ally in the fight against cardiovascular diseases, diabetes and cancer. Pomegranates are packed with compounds that support overall health and well-being. Each part of the fruit – from the juicy seeds to the outer skin – […]
04/04/2024
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By Mary Villareal
Researchers: Type 2 diabetes can be addressed with a low-carb diet paired with high protein and high unsaturated fats
Health professionals remain divided over the best approach for managing Type 2 diabetes. However, Australia’s National Health and Medical Research Council’s (NH&MRC) research showed that the best approach is a diet that incorporates low carbohydrates, high protein and high unsaturated fats. Associate Professor Grant Brinkworth, a principal research scientist at the Commonwealth Scientific and Industrial Research […]
10/03/2023
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By Olivia Cook
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit, known as “luo han guo” in Chinese, is endemic to the country’s Guangxi province. Monk fruit has been used for hundreds of years as both a natural sweetener and a traditional medicine for the […]
04/13/2023
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By Olivia Cook
8 Science-backed health benefits of eating walnuts
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers from Pennsylvania, walnuts contain the highest concentration of antioxidants among known nuts. Dr. Joe Vinson from the University of Scranton discovered that a handful of walnuts contain twice as many antioxidants as a handful […]
03/15/2023
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By Zoey Sky
Study: Consistent intermittent fasting can cause remission in over 50% of patients with Type 2 diabetes
According to a study, intermittent fasting may offer significant health benefits for those with Type 2 diabetes. Researchers who conducted the study found that the dietary intervention resulted in complete remission for more than half of the study volunteers. Details of the study were published in the AAA Journal of Endocrinology and Metabolism. What is intermittent fasting? Intermittent […]
03/06/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American Heart Association reported that “Life’s Essential 8” (LE8) could be the key to a disease-preventing “fountain of youth.” Life’s Essential 8 is the American Heart Association’s checklist for lifelong good […]
01/05/2023
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By Olivia Cook
Here are some ways to lose weight and lower your blood sugar without fasting
Losing weight and lowering your blood sugar without the need to fast or starve oneself is definitely possible. Taiwanese endocrinologist Dr. Neng-chun Yu is proof of this. He was once troubled by obesity and diabetes even though he himself treated patients afflicted with these conditions. Yu eventually developed a diet known as the “1-3-3 low-carbohydrate […]
12/20/2022
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By Zoey Sky
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who live in walkable neighborhoods with access to parks and other outdoor activities are more physically active and less likely to develop health issues like diabetes or obesity. The paper was published in Endocrine Reviews, the Endocrine […]
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