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bodybuilding

08/04/2017 / By Rhonda Johansson

BCAA muscle-building supplements found useless when taken alone, study finds

Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded a new research published in Frontiers in Physiology. Researchers noted that while BCAAs helped weightlifters gain mass, there are other supplements that prove to be more effective in doing so. These conclusions were reached after […]

07/05/2016 / By usafeaturesmedia

Patience, bro – build that body one brick at a time

(MensFitnessFocus.com) The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Last week I looked out my window, and where there was once nothing but a dirt-filled empty lot, there stood […]

06/28/2016 / By usafeaturesmedia

Is your alcohol consumption keeping you from your bodybuilding goals?

(MensFitnessFocus.com) Okay guys, most all of us like to imbibe and frankly, many of dudes imbibe too frequently and in amounts that are just not healthy. Many of the same guys also want to chiseled, bulked up body but you can’t have the one if you partake too frequently of the other. Bodybuilders who like to […]

06/24/2016 / By usafeaturesmedia

The ‘flushing principle’ behind bodybuilding

(MensFitnessFocus.com) In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World War II, the strategy of bombing and blitzing was a significant factor in the Allied victory. Bombing and blitzing were simply a non stop, concentrated […]

06/14/2016 / By usafeaturesmedia

Bodybuilding can literally SAVE your life

(WomensFitnessFocus.com) People will shop interminably, ask endless questions and spend a lot of money to buy today’s luxuries like big screen TV’s, VCR’s and desktop computers and laptops. And once this sophisticated electronic gear is installed, they impulsively poke at keys and buttons on the chance that they can make it work with little or no […]

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