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boxing

07/09/2017 / By Rhonda Johansson

Boxing burns more calories than jogging or weight lifting, study finds

A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than sex or even swimming. Boxing can potentially burn around 800 calories in an hour, whereas sex burns a measly 200 calories an hour for men and a sad 138 calories for women. These findings suggests […]

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