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Cacao

09/14/2018 / By Derek Henry

The perfect morning or pre-workout smoothie (recipe)

There’s a multitude of factors that can make it hard for people to get up and going in the morning. Late nights, poor sleep, early mornings, less daylight, and well, hating your job are just a few. It’s no surprise people reach for a coffee in the morning, especially in the cooler seasons, to get their […]

06/29/2018 / By Janine Acero

Dark chocolate is good for fighting metabolic syndrome, unless you stress about it

Consumption of dark chocolate has been associated with the decrease in risk of cardiometabolic problems. However, a team of researchers found that the efficacy of dark chocolate in this regard may be significantly affected by levels of anxiety. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to examine the association between […]

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