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caffeine

09/04/2018 / By Ralph Flores

Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes

People around the world just love their daily caffeine fix. In the United States alone, at least 84 percent of the population drinks at least one caffeinated beverage a day. Now, a new study led by researchers from the University Centre of Várzea Grande and the Federal University of Mato Grosso in Brazil revealed that athletes could also benefit […]

01/04/2018 / By Earl Garcia

Health watchdogs demand ban on energy drinks for children: One energy drink can contain up to 20 TEASPOONS of sugar

A study published on the journal BMJ Open revealed that a wide array of energy drinks, which were also readily available to children ages 16 years old and below, are laden with excessive amounts of sugar. A team of researchers examined various brands of energy drink and found that most of the products were commonly sold at 500 milliliters on average, […]

12/08/2016 / By Amy Goodrich

Is it okay to pair your morning coffee and workout routine?

Most of us are all too familiar with the boost of that good old cup of joe first thing in the morning. But is a hit of caffeine before attempting a sprint workout on the treadmill the right and healthy thing to do? According to some experts, it is. Research has shown that downing a […]

07/11/2016 / By usafeaturesmedia

The positives and negatives of caffeine on your overall health

(WomensFitnessFocus.com) Caffeine is a compound found in a variety of plants and acts as a natural pesticide which protects plants from the insects that feed on them. In the human body, however, caffeine behaves like a psychoactive stimulant drug by arousing the central nervous system and it is also a gentle diuretic. Caffeine is most prevalently […]

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