Slender News | living slender dieting and living a healthy life

calorie intake

06/05/2018 / By Ralph Flores

Cutting your calories by just 15% can REVERSE aging

The road to aging gracefully starts from your plate. Based on the findings of researchers from the U.S., reducing the number of calories you consume today could lead to the reduced risk of age-related diseases in the future and may help you live longer. The paper, published in the journal Cell Metabolism, looked at the results […]

05/16/2018 / By Edsel Cook

Don’t just cut calories; you have to move around to really lose the weight

You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, according to […]

1 of 1