calorie restriction
07/02/2018
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By Edsel Cook
Scientists reveal that restricting eating to a 12-hour window prevents obesity
Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network, the researchers show the results of a mice model where animals on a high-fat diet gained less weight when they were only allowed to eat during half the day. Mice are […]
06/05/2018
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By Ralph Flores
Cutting your calories by just 15% can REVERSE aging
The road to aging gracefully starts from your plate. Based on the findings of researchers from the U.S., reducing the number of calories you consume today could lead to the reduced risk of age-related diseases in the future and may help you live longer. The paper, published in the journal Cell Metabolism, looked at the results […]
05/22/2018
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By Vicki Batts
Calorie restriction can make you healthier… but there are a few things to consider first
Intermittent fasting and other restrictive diets are all the rage these days — and new research has shown calorie restriction can provide tremendous health benefits. The most comprehensive study of calorie restriction to date was just published in Cell Metabolism, and its findings show that a decreased food intake has a profound effect on human health. But, as […]
05/22/2018
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By Ralph Flores
Intermittent fasting leads to improved energy levels
Turns out, you can live without food – to some extent. This was the case presented by researchers in The American Journal of Clinical Nutrition, where they stated that intermittent fasting (they called it SER, short for intermittent severe energy reduction) could be a useful way to reduce energy intake; thereby, controlling an individual’s body weight. […]
05/16/2018
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By Edsel Cook
Don’t just cut calories; you have to move around to really lose the weight
You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, according to […]
05/06/2018
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By Jessica Dolores
Want stronger muscles? You need to exercise AND follow a reduced-calorie diet
Regular trips to the gym are not enough if you want to have those rippling muscles that make you the envy of those who want to look fit. You have to think beyond exercise and work on a healthy diet as well. This is the finding of a recent research on muscle performance in three […]
09/16/2017
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By Frances Bloomfield
Jumpstart your pancreas: New research shows how to reverse type-2 diabetes with a low calorie diet
Type-2 diabetes has long been thought of as a progressive and incurable disease. Yet as new research shows, this preventable condition can be reversed with some major dietary changes. According to researchers from Newcastle University in the U.K., an eight-week diet consisting of 600 calories a day is the ticket to overturning type-2 diabetes. This […]
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