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10/25/2018 / By Ellaine Castillo

Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health

With everything going on all at once, many people feel like there aren’t enough hours in a day for them to do everything they want to do. This is one of many reasons why most people do not exercise even if they already know that it’s extremely beneficial for overall health. Fortunately, busy people don’t have to […]

06/15/2016 / By usafeaturesmedia

Weekly Workouts: A One-Hour Full Body Session

(MensFitnessFocus.com) As much as you want to exercise, finding the available time to do so isn’t always that easy. Still, the chances are you have at least one day in the week to enjoy all to yourself. This day offers the best opportunity to get in some full body training, using a one-hour program designed to […]

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