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circadian rhythm

07/29/2018 / By Michelle Simmons

Working and eating at night increases your risk of Type 2 diabetes, according to new study

People who either work or eat at night are more at risk of developing Type 2 diabetes, according to a new study. The study published in the journal Diabetes Care revealed that people who periodically work the night shift are more at risk of developing Type 2 diabetes. The study was carried out by a team […]

06/06/2018 / By Ralph Flores

Midnight snacking makes you fatter

Watching out what you eat is just half of the battle. According to a study published in the American Journal of Clinical Nutrition, when you eat also plays a role in weight gain. In particular, late-night consumption of food – especially before going to sleep – has an important role in the composition of the body. […]

10/03/2017 / By Rhonda Johansson

Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]

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