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clean foods

09/28/2018 / By S.D. Wells

Famous athletes and celebrities who are vegetarians and vegans have eliminated “foods that kill”

Did you know that overweight men have a much higher early mortality rate than overweight women not only because of gender, but because they carry the majority of their fat in the belly, as opposed to women who usually carry it in their buttocks and thighs? This placement of fat puts more strain on the heart […]

09/08/2018 / By Ralph Flores

Start them young: Children need to learn about proper eating habits as early as 6 years old

Children are as young and innocuous as they come that most adults believe they are exempt from most of the conditions that plague adults. However, this notion couldn’t be farther from the truth, with chronic conditions – such as obesity – known to develop as early as childhood. Fortunately, research published in the Cochrane Database of Systematic Reviews indicates […]

06/23/2018 / By Carol Anderson

You are NOT born to be fat: Correct eating habits, not genetics, dictate how much you weigh

Obesity is a complex medical condition in which excess body fat has already accumulated and may cause adverse effects on one’s health. It is usually defined by the body mass index and evaluated in terms of fat distribution and total cardiovascular risk factors. According to data gathered from the National Health and Nutrition Examination Survey, […]

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