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dietary interventions

06/21/2018 / By Ralph Flores

Meal plans only work if you stick to them and exercise regularly

For most people trying to lose weight, strict adherence to a meal plan is one – if not the only – way to ensure they are successful. A study, however, has shown that just sticking to a meal plan won’t cut it. Relying solely on food supplementation – including meal plans – does not result in greater weight loss. The findings […]

06/18/2018 / By Ralph Flores

Examining the impact of food supplementation on weight loss

Food supplementation can, at best, only serve to encourage a person to comply with their diet, as stated in a study published in the Journal of Nutrition & Intermediary Metabolism. In the paper, researchers from Australia conducted a systematic review of earlier studies to understand how food supplementation affects dietary interventions. In the study, researchers established […]

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