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dietary supplements

08/18/2018 / By Edsel Cook

Understanding the ingredients in your exercise and athletic performance supplements

Dietary supplements are often recommended by nutritionists to improve your fitness or shed excess pounds. However, their ingredients might not deliver on their promises, either because they don’t work or they’re meant for a different level of performance. So a federal research center released summaries about the ingredients used by supplements. The National Institutes of […]

08/24/2017 / By Frances Bloomfield

Gut bacteria discovered to be the key to maintaining resilience and vitality throughout life

Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and mice; all of which have had their lifespans improved through exposure to indole-producing gut bacteria. The new study, published in Proceedings of the National Academy of Sciences, uncovered a surprising link between age-related health conditions […]

08/04/2017 / By Rhonda Johansson

BCAA muscle-building supplements found useless when taken alone, study finds

Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded a new research published in Frontiers in Physiology. Researchers noted that while BCAAs helped weightlifters gain mass, there are other supplements that prove to be more effective in doing so. These conclusions were reached after […]

02/10/2016 / By Martin Mavis

The five most dangerous dietary supplements

In this podcast, I cover what I believe to be the five most dangerous dietary supplements. Fortunately, most dietary supplements are highly beneficial, and nutritional therapies are very powerful for preventing and even reversing disease for many people. But there are some dietary supplements that deserve a harsh warning: they may endanger your health rather […]

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