womensfitnessfocus
mensfitnessfocus
slender
digestion
08/07/2020
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By Zoey Sky
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or […]
04/14/2020
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By Franz Walker
Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people
Looking to increase your energy for exercise or just any sort of physical activity? The answer might lie in one particular type of bacterium. A recent study has illustrated how a specific kind of bacterium present in the guts of athletes could one day be used as a supplement to improve exercise capacity and boost energy. […]
04/06/2020
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By Evangelyn Rodriguez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes featuring it […]
03/31/2020
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By Michael Alexander
Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This is according to a compilation of studies that revealed that regular intake of whey protein can have beneficial effects on people over the age of 60. As detailed in individual […]
03/26/2020
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By Mary Miller
Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar
Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to […]
11/01/2019
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By Evangelyn Rodriguez
Rice can protect against obesity – if you’re eating the right kind
Rice is a staple food in many Asian countries and is usually consumed as part of every major meal. Not only is rice an excellent source of vitamins and minerals, but it is also loaded with fiber that supports digestive health. In a study presented early this year at the European Congress on Obesity in Glasgow, […]
10/14/2019
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By Darnel Fernandez
Pili nuts, grown as food in the Philippines, may be the next keto-friendly superfood
When people think about nuts, almonds, macadamia nuts, pistachios, cashews, and pecans usually come to mind. These nuts are already established superfoods and are worth adding to a healthy diet. But have you ever heard of the pili nut? Pili nuts are derived from the pili tree (Canarium ovatum), a tropical tree native to maritime Southeast Asia and […]
10/11/2019
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By Zoey Sky
Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen
If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green smoothie. Start […]
10/08/2019
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By Edsel Cook
Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures
Osteoporosis affects one out of every five men. It is crucial to learn about the risk factors that make the disease likelier, as well as ways to prevent bone loss and potentially deadly fractures. First, an osteoporosis-related bone fracture often results from a forgettable low-impact event. Even small movements may cause the bone to crack. […]
10/08/2019
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By Kristine Payne
Coconut milk: 8 Reasons why you should start drinking this non-dairy milk alternative
Many people often experience a sensitivity or intolerance to the lactose content found in dairy milk. Others may even suffer from allergic reactions from drinking cow’s milk. The good news is that dairy milk doesn’t have to be your only milk option when it comes to your cooking and baking needs. Coconut milk is a close […]
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