womensfitnessfocus
mensfitnessfocus
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digestion
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
01/24/2024
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By Ethan Huff
LAWSUIT: Weight loss drug Ozempic blamed for causing woman to develop PERMANENT diarrhea, tooth loss
Patients across America are suing drug giant Novo Nordisk over the weight loss drugs Ozempic and Wegovy, which can allegedly cause crippling paralysis and forever diarrhea. Injured patients say they experienced extreme side effects from the two drugs. Wegovy, by the way, is the only one of the two drugs that is approved by the […]
10/04/2023
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By Olivia Cook
Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam. The konjac root, which is dried and ground up, is commonly used in Asia as both a food thickener and medicine. Glucomannan does the following to support healthy weight management and lower heart disease risk: Naturally […]
09/06/2023
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By Olivia Cook
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit […]
08/31/2023
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By Evangelyn Rodriguez
10 Vegetables to eat if you’re on a low-carb diet
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein (HDL), or good cholesterol, levels. The idea behind low-carb diets is simple: Carbohydrates are one of […]
07/28/2023
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By Ethan Huff
Ozempic weight loss drug left women vomiting for YEARS after stopping it: “I wish I never touched it”
Women everywhere who got duped into taking Ozempic, a controversial weight-loss pharmaceutical, are reporting that the side effects they still suffer have lingered for many years after they stopped taking it. A 38-year-old teacher named Emily Wright from Toronto says she actually had to quit her job after the gastroparesis she developed from taking Ozempic […]
05/30/2023
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By S.D. Wells
Weight loss injection Ozempic causing users to literally “sh#t the bed”; Reddit group of 30,000 people share horrific side effect stories
One way to lose weight is to take a drug that gives you relentless diarrhea to the extent that you defecate even while sleeping. At least 3 out of every 10 people on the weight-loss pharma drug Ozempic are saying on Reddit that this is exactly what is happening to them, and it’s the most […]
04/19/2023
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By Olivia Cook
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, according to Sanskrit medical volumes dating back more than 3,000 years. During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of […]
04/13/2023
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By Olivia Cook
8 Science-backed health benefits of eating walnuts
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers from Pennsylvania, walnuts contain the highest concentration of antioxidants among known nuts. Dr. Joe Vinson from the University of Scranton discovered that a handful of walnuts contain twice as many antioxidants as a handful […]
11/04/2022
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By Zoey Sky
Dietitian discusses 4 health benefits of fasting
According to a dietitian, fasting offers health benefits such as promoting gut health and promoting weight loss. Read on to learn more about the four health benefits of fasting. Marcela Fiuza, a registered dietitian, explained that when you are fasting, you don’t consume calories within a certain time frame. Fiuza, who is also a spokesperson for the British […]
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