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disease prevention

10/23/2018 / By Rhonda Johansson

How to improve your posture while sitting

Bad posture leads to a plethora of major health problems. We don’t realize it, but assuming unhealthy positions for extended periods of time can cause breathing difficulties, make us more prone to headaches, and even affect the way our hormones are produced. Modern life may be more convenient — but it’s slowly killing us. Spending […]

10/09/2018 / By Michelle Simmons

Why you really need to exercise if you don’t want to develop diabetes

If you really do not want to suffer from diabetes, get up and get moving. A study published in the Journals of Gerontology revealed that just two weeks of being inactive can negatively affect blood sugar levels and insulin sensitivity, highlighting the importance of exercise in preventing Type 2 diabetes. Researchers from McMaster University in […]

10/01/2018 / By Michelle Simmons

Just 2 months of yoga can help patients with Parkinson’s improve their posture and ability to walk

Among the many health benefits of yoga, research has found that it can also help improve the lives of people with Parkinson’s disease, a condition that affects a person’s posture and ability to walk. The study, which was published in the journal Evidence-based Complementary and Alternative Medicine, revealed that joining an eight-week Hatha yoga program […]

09/21/2018 / By Zoey Sky

Another study connects probiotics and gut health to maintaining a healthy weight

Yogurt is a food that contains probiotics, which can aid digestive health. Aside from being rich in nutrients and having a high protein content, a study has recently revealed that yogurt drinks can also help you lose weight. According to a new study headed by Norwegian researchers, taking probiotic supplements might help you shed inches […]

09/20/2018 / By Ralph Flores

Research finds exercise increases brain size, memory function as you age

Here’s one more reason to start working out — a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of Manchester in […]

09/19/2018 / By Michelle Simmons

Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure

How active you are during middle age can make it or break it for you. Increasing your physical activity over six years in middle age can significantly lower your risk of heart failure, according to an observational study published in the journal Circulation. The study also found that the opposite may be true: Lack of […]

08/28/2018 / By Michelle Simmons

8 tips for living a healthier, disease-free life

An average person can live for up to 71.4 years, according to the World Health Organization (WHO), but how many of those years are actually spent living? If you want to have a healthier and disease-free life, follow these eight simple tips. (h/t to WakingTimes.com.) Consume complete proteins – Proteins are needed by the body for […]

08/24/2018 / By Rhonda Johansson

Maintaining a healthy weight as you age is about more than quality of life; it can save you a LOT of money

If you are not yet convinced that losing weight can help you, researchers at Johns Hopkins University have given a very good reason to: It can save you around $40,000. The new research, published in Obesity, concludes that every five points lessened in one’s BMI resulted in some serious cash savings. Apart from the known […]

08/21/2018 / By Frances Bloomfield

Post-exercise chemicals found to inhibit the growth of breast cancer tumors

Regular exercise has numerous health benefits, including decreasing the risk of various diseases. One of these is breast cancer, the exact mechanism of which has been uncovered by researchers from the University of Copenhagen. Exercise that leads to elevated heart levels and heavy breathing stimulates the production of catecholamines, which in turn inhibits breast cancer […]

08/16/2018 / By Michelle Simmons

Researchers say that being exposed to cold temperatures for long periods could reduce the risk of obesity and Type 2 diabetes

Exposure to cold temperatures for long periods of time was found to reduce the risk of obesity and type 2 diabetes, according to a study published in the journal Nature Communications. This link between temperature and obesity and diabetes risks is believed to be influenced by the way temperature affects the role of fat cells […]

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