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disrupted sleep

09/05/2018 / By Michelle Simmons

Experts say that children exposed to bright light at night may develop health complications as adults

Using bright lights at night in your home can be harmful to your children. A study published in the journal Physiological Reports found that exposing preschool children to bright electric light at night hampers melatonin production completely. Melatonin is a hormone essential for healthy circadian rhythms and good sleep; the suppression of melatonin is a […]

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