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Eating

05/21/2018 / By Jessica Dolores

Time-restricted eating is the best way to lose weight and keep it off

Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported […]

05/14/2018 / By David Williams

The definition of insanity… Yo-yoing between a terrible diet and extreme restrictions MAKES you fat; a healthy weight requires consistent healthy choices

If you’re looking for a real solution to the world’s most persistent weight-related problems, you’re better off eating regularly instead of skipping meals. When most people try to lose weight, they often deprive themselves of food, thinking that if eating less will help them to gain less and eventually lose fat on their bodies. Some […]

04/11/2018 / By Jessica Dolores

Simple changes you can make at home to help you lose weight

Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]

08/30/2016 / By slendernews

5 Simple Steps to Burn Fat without Eating Less

THERE IS NOW A way you can boost your metabolism without changing how much you eat. It’s true. You can rev up your metabolic engine, feel more satisfied when you eat, burn more calories, and lose more body fat — all without even changing how MUCH you eat. Article by Mark Hyman MD Recent studies […]

07/13/2016 / By usafeaturesmedia

HOW you eat is as important to your fitness as WHAT you eat

(WomensFitnessFocus.com) Achieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat? The art of eating has a lot to do with your body’s efficiency in utilizing the food you select so carefully. Improving your digestion also requires paying attention to such diversified matters as chewing, environment, and […]

02/24/2016 / By Martin Mavis

Dr Mark Hyman: The Truth About Eating Fat to Get Healthy (Audio)

“Food is not just calories; it’s information.” – Dr. Mark Hyman

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