womensfitnessfocus
mensfitnessfocus
slender
eating habits
08/07/2020
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By Zoey Sky
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or […]
07/29/2020
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By Zoey Sky
Eat healthily and don’t overindulge: 5 holiday weight gain facts
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some cookies after finishing a plate of turkey and mashed potatoes won’t hurt, right? If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what […]
12/15/2019
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By Grace Olson
Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating
A lot of people want to lose weight, but not everyone succeeds at it. One harmful habit that contributes to weight gain is overeating. During the past century, food production has significantly advanced, leading to an abundance of food supply. It is understandably difficult when there is so much food available, but too much is […]
11/25/2019
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By Melissa Smith
Self-control and exercise: Researchers find that more people overindulge after working out
When it comes to losing weight, discipline and self-control are important to achieve your weight loss goals. Unfortunately, many people tend to eat more than they should after working out at the gym, and then wonder or even complain why they don’t see any changes in their bodies. Researchers at Loughborough University in the U.K. found […]
11/11/2019
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By Zoey Sky
Bad eating habits that cause weight gain
It can be challenging to lose weight, but one of the most effective ways to do so is through exercise and proper nutrition. However, this may be difficult if you have bad eating habits. Unhealthy eating habits and food choices People overeat for different reasons, but if you want to improve your diet and maintain […]
10/15/2019
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By Zoey Sky
Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain
People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. Weight gain is common during the winter holidays and summer, […]
07/09/2019
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By Zoey Sky
Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day
Breakfast is considered “the most important meal of the day,” but a thought-provoking review suggests that it might not always be the case. In fact, the article didn’t find strong evidence which supports the notions that skipping breakfast causes weight gain or that eating breakfast promotes weight loss. The review was conducted by researchers from Monash University in […]
06/18/2019
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By Evangelyn Rodriguez
Diet plans need to be made based on meal timing, not calorie intake
When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake as opposed […]
05/20/2019
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By Edsel Cook
Diet plans need to be made based on meal timing, not calorie intake
At a recent event, experts agreed that diet plans should no longer be based on the idea of reducing calorie intake through balanced meals. In order for a diet to be effective, people should have a balanced daily intake with proper meal timing. The meeting was held at the Royal Society of Medicine in London last November 12th and […]
05/08/2019
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By Lance D Johanson
The bigger the waistline, the smaller the brain? Shocking new research links obesity to less gray matter
Excess body fat is a sign that more serious health issues are en route. Several studies show that obesity is a precursor to diabetes, heart disease, arthritis, and cancer. Now, a shocking new study links obesity to less gray matter. As the brain shrinks, a person becomes at greater risk for serious conditions such as […]
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