Slender News | living slender dieting and living a healthy life

eating healthy

08/08/2018 / By Michelle Simmons

First national study finds that people who eat at their workstations are consuming empty calories that make them fat

Do employees eat healthily at their workplaces? A study presented at the annual meeting of the American Society for Nutrition looked at what workers eat at their workplaces by conducting a survey for 5,222 employees across the U.S. This was the first national study to delve into this topic. The findings of the study were […]

05/07/2018 / By Michelle Simmons

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]

05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

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