womensfitnessfocus
mensfitnessfocus
slender
energy
04/15/2020
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By Arsenio Toledo
Is your work-from-home arrangement tiring you out? These 5 exercises can give you an energy boost
Ironically, working from home can be exhausting. Despite the fact that millions of people around the world no longer have to get up early to commute, fall in line for the next elevator or put up with long queues in the building cafeteria, people still feel very tired. According to Cris Chong, national personal training manager […]
10/18/2019
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By Cassie B.
Keeping a healthy mind ensures a healthy body – and vice versa
We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 are more […]
10/14/2019
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By Zoey Sky
How can fasting for 16 hours improve your overall well-being?
Following a healthy diet is essential for your overall well-being. And while several diets promote weight loss, only a handful of them, such as intermittent fasting, can improve cognitive function, physical performance, and workout recovery all at once. What is intermittent fasting? Intermittent fasting is a type of diet that requires you to stick to an eight-hour eating window. You […]
10/07/2019
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By Zoey Sky
Experiencing hair loss while on keto? It might be triggered by your lifestyle
The ketogenic (keto) diet can help people manage conditions like epilepsy and diabetes. It’s also an effective diet for people who want to lose weight. However, women often experience one surprising side effect of the keto diet: hair loss. What happens when you’re on the keto diet? Going on the keto diet means you need to reduce your […]
05/30/2019
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By Ethan Huff
The latest in intermittent fasting: The 16:8 diet banishes cravings and is backed by science
You may have heard about intermittent fasting and its potential to help you shed unwanted belly fat, improve your body composition, and help you feel better and more energized. But did you know that there are actually multiple ways to fast intermittently, and that some methods are better than others? There’s the 5:2 model, which […]
04/18/2019
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By David Williams
Doctors recommend proven and tested tips for boosting your energy
A group of doctors came together to share some energy-boosting tips that can help you get through a tiring and busy day. These tips cover a number of different things, including what works best for them when starting the day, as well as the kind of things they do to get that instant energy when they’re feeling […]
04/17/2019
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By Zoey Sky
Ready to quit eating added sugars? Here are 6 great things that happen if you do
It can be difficult to limit your sugar intake, especially if you have a sweet tooth. If you’re still on the fence about making changes to your diet, here are six benefits that you can enjoy if you quit eating foods rich in sugar. Fruits are a good source of healthy sugar Researchers have found that […]
12/09/2018
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By Zoey Sky
Why running outdoors is better than using a treadmill
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using a treadmill? […]
11/24/2018
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By Michelle Simmons
How does consistent exercise affect appetite sensitivity?
Exercise looks like a lot of work — if you’re not looking at the payoffs that the body gets from it. In a systematic review in Sports Medicine, researchers suggest that regular exercise improves appetite sensitivity of individuals. The review was conducted by researchers from the University of Leeds in the U.K. The team analyzed 28 studies — including […]
09/14/2018
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By Derek Henry
The perfect morning or pre-workout smoothie (recipe)
There’s a multitude of factors that can make it hard for people to get up and going in the morning. Late nights, poor sleep, early mornings, less daylight, and well, hating your job are just a few. It’s no surprise people reach for a coffee in the morning, especially in the cooler seasons, to get their […]
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