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exercise and fitness

10/16/2018 / By Zoey Sky

Research suggests fad diets often lead to deficiency in essential nutrients

There are different kinds of fad diets, from some calling for strict portion control to more outrageous ones that suggest the consumption of cotton balls to fool your body into thinking that you’re already full. Regardless of the fad diet most people are on, research suggests that they all have one thing in common: they could […]

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