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exercise routine

06/05/2018 / By Ralph Flores

What you should and should not eat before and after a workout

One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll be doing when you hit the gym. However, what most people don’t realize is that preparing for a workout starts with what they put in their bodies before and after one. In an article in Self.com, registered dietitian […]

01/17/2018 / By Frances Bloomfield

Make your DOG your workout buddy: Fitness instructor has developed an exercise routine for you AND your best friend

Getting enough exercise can be tough when you go at it alone. For many of us, having a friend with you makes exercising a whole lot easier and way more fun. But as YouTuber and spin instructor Annie Brooks has shown, your friend need not be human. Along with her Shih Tzu-Poodle mix, Winnie, Brooks […]

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