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exercises

09/26/2018 / By Ralph Flores

Time to get in a pool! Aquatic exercise relieves pain in arthritic patients

Come on in, the water’s fine! It’s even great for people with osteoarthritis, according to researchers from Denmark and Norway. In their study, published in the Cochrane Database of Systematic Reviews, the team indicated that individuals with knee and hip osteoarthritis would benefit a lot from aquatic exercises. Over 30 million people in the U.S. have osteoarthritis, […]

05/25/2016 / By usafeaturesmedia

10 ways to be more active during the work day

(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease. So, what can you do about it? Fortunately, there are simple changes […]

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