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fad diets

10/16/2018 / By Zoey Sky

Research suggests fad diets often lead to deficiency in essential nutrients

There are different kinds of fad diets, from some calling for strict portion control to more outrageous ones that suggest the consumption of cotton balls to fool your body into thinking that you’re already full. Regardless of the fad diet most people are on, research suggests that they all have one thing in common: they could […]

07/01/2018 / By S.D. Wells

The 5 WORST diet fads that DUPED American consumers

How do you go from bad to worse quickly when trying to lose weight? Just go on YouTube and watch videos of popular diets, without doing any research or consulting a nutritionist. It’s even getting tougher to trust medical doctors and dietitians these days, as many of them are pushing chemical-based pharmaceuticals and even saying […]

04/19/2018 / By Michelle Simmons

If you really want to keep the weight off, eat good food regularly and don’t go on fad diets

Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster instead of […]

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