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fasting glucose

10/02/2015 / By Michael Bundrant

Mindfulness decreases fasting glucose in obese women

MBSR, or mindfulness-based stress reduction, is taking the health world by storm. Instead of dieting and exercising, the developer, Jon Kabat-Zinn, PhD, of the University of Massachusetts Medical School, advocated weight loss by paying direct attention to the here and now. Staying connected to the present moment forces people to focus on what they eat, […]

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