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fasting side effects

07/20/2018 / By Michelle Simmons

What you need to know before you begin a water-only fast

Water-only fasting is known to provide many health benefits. However, there is not much research on how safe it is. Therefore, researchers from the U.S. conducted a comprehensive review of the safety of water-only fasting. In the study published in the journal BMC Complementary and Alternative Medicine, the research group assessed the adverse events that happened […]

07/13/2018 / By Michelle Simmons

A comprehensive analysis of the medicinal benefits of water-only fasting

Although research suggests that water-only fasting offers health benefits, there is limited research on its safety. Thus, researchers in the U.S carried out a comprehensive review on the safety of water-only fasting. For the study, which was published in the journal BMC Complementary and Alternative Medicine, the researchers carried out a chart review to assess […]

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