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09/28/2018 / By S.D. Wells

Famous athletes and celebrities who are vegetarians and vegans have eliminated “foods that kill”

Did you know that overweight men have a much higher early mortality rate than overweight women not only because of gender, but because they carry the majority of their fat in the belly, as opposed to women who usually carry it in their buttocks and thighs? This placement of fat puts more strain on the heart […]

07/10/2018 / By RJ Jhonson

Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance

After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]

06/30/2018 / By Michelle Simmons

Tea found to prevent fat storage in the liver, lower blood glucose

Tea, particularly its green and black varieties, can prevent fat storage in the liver and lower blood sugar, according to the study published in the Journal of Nutrition & Intermediary Metabolism. The study was conducted by a team of researchers from the University of Tunis EL Manar and the University of Carthage in Tunisia and Université Paris […]

05/17/2018 / By Michelle Simmons

Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster

Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]

12/07/2017 / By Michelle Simmons

Skip the fries: Nutritionist suggests two burgers is a better choice – fewer carbs, more protein

Here’s some good news for those who love burgers – if you are in the mood for some fast food, skip the fries and order two burgers instead. A registered dietitian and nutritionist suggests that eating two burgers in a fast food restaurant is a better choice than having fries on the side, noting that there […]

01/13/2017 / By Martin Mavis

5 Common Foods for Weight Loss (Video)

5 common foods for weight loss (with the Health Ranger):

02/24/2016 / By Martin Mavis

Dr Mark Hyman: The Truth About Eating Fat to Get Healthy (Audio)

“Food is not just calories; it’s information.” – Dr. Mark Hyman

10/06/2015 / By Greg White

Top 10 food chemicals that are making you fat

It’s no secret that people care about how they look. Countless gym memberships, health routines, artificial formulas and diet programs are concocted everyday; nevertheless, people still struggle to loose weight. Diet and exercise are a great way to maintain a healthy weight, but they aren’t the whole story. Many people fail to consider the chemicals […]

09/23/2015 / By Michael Bundrant

5 Foods that make you want to eat less later

If you want to feel full, you need to put down the donuts and pick up a snack that actually satiates your body. When you opt for a pastry or sugary snack, your body doesn’t feel full because it’s not receiving any nutrients to actually munch on. Luckily, with these five snacks, you’ll finally be […]

09/21/2015 / By Carol Young

Body Mass Index may be inaccurate indicator for pear-shaped women

You may have heard that pear-shaped women are smarter and may even live longer, but if you are of this certain body type you may also get an inaccurate impression of your health based on your body mass index (BMI). BMI is a calculation that determines whether you are underweight, of average weight, overweight or obese. […]

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