womensfitnessfocus
mensfitnessfocus
slender
fat loss
10/22/2019
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By Zoey Sky
Don’t make these 7 mistakes when it comes to intermittent fasting
Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose as its […]
10/14/2019
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By Zoey Sky
How can fasting for 16 hours improve your overall well-being?
Following a healthy diet is essential for your overall well-being. And while several diets promote weight loss, only a handful of them, such as intermittent fasting, can improve cognitive function, physical performance, and workout recovery all at once. What is intermittent fasting? Intermittent fasting is a type of diet that requires you to stick to an eight-hour eating window. You […]
06/14/2018
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By Zoey Sky
Drinking chilled yerba mate can help you achieve your weight loss goals
According to a study, one simple change can help increase the benefits of yerba mate tea. Swiss researchers have determined that drinking chilled yerba mate tea, instead of hot tea, can help individuals lose weight. Yerba mate tea, which is similar to green tea, is a caffeinated and bitter-tasting drink that originates from South America. Earlier studies […]
06/16/2016
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By usafeaturesmedia
Three ways to get rid of those ‘love handles’
(WomensFitnessFocus.com) Your goal in losing your lovehandles is to reduce body fat throughout your body, particularly your abdominal muscles. To do this, it will require a diet that is high in fruits and vegetables and one that is low in fats and sugars. There are several key areas to focus on here.We’ll focus on three […]
06/13/2016
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By usafeaturesmedia
10 biggest fat-loss lies for guys
(MensFitnessFocus.com) We’ve all heard scores of “tricks” and “techniques” that are supposed to spur near-instantaneous fat loss and, to be fair, not a few of us have tried them, only to fail and feel like we were suckered once again. Well, for better or for worse – and to ensure you don’t fall for another […]
06/06/2016
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By usafeaturesmedia
Tabata cardio workouts: Burn belly fat and lose weight FAST
(WomensFitnessFocus.com) Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and can be done in the privacy of your […]
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