womensfitnessfocus
mensfitnessfocus
slender
fatty fish
01/15/2019
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By Zoey Sky
Not all fats are bad for you – learn which ones you should include in your diet
If you’re trying to lose weight or make healthier dietary choices, you may be under the impression that all kinds of fats are bad for you. But this isn’t exactly true. There are four kinds of fats, and you actually need some of them to maintain your overall wellness. All fats share a similar chemical […]
01/09/2019
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By Mary Miller
Restricting calorie intake by just 25% can drastically reduce inflammation
Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly undernourished population. […]
10/06/2017
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By Rhonda Johansson
New research confirms that omega-3s improve gut health, helping prevent obesity, inflammation, and autoimmune disorders
In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous items affected […]
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