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fiber

10/17/2018 / By Zoey Sky

Female athletes who take a betaine supplement demonstrate improved fitness

Exercise alone does offer many health benefits, but one study published in the Journal of the International Society of Sports Nutrition suggests that workouts coupled with betaine supplementation is an effective way to reduce fat in female athletes. According to data from a randomized, controlled trial, a group of female collegiate athletes who took a betaine supplement for several […]

04/14/2018 / By Michelle Simmons

Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria

Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels. In the study, […]

04/08/2018 / By Ralph Flores

Fiber found to be an underutilized treatment for type-2 diabetes

Getting more fiber into your diet isn’t just good for digestion. According to a study, it could also reduce symptoms of diabetes and help with weight loss. The study, published in the journal Science, revealed that dietary fiber could “rebalance” the gut microbiota, encouraging the development of specific types of gut bacteria that improve blood glucose […]

04/01/2018 / By Zoey Sky

Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals

According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers […]

09/23/2015 / By Michael Bundrant

5 Foods that make you want to eat less later

If you want to feel full, you need to put down the donuts and pick up a snack that actually satiates your body. When you opt for a pastry or sugary snack, your body doesn’t feel full because it’s not receiving any nutrients to actually munch on. Luckily, with these five snacks, you’ll finally be […]

08/18/2015 / By Michael Bundrant

Four superfoods that help you lose weight, according to research

Incorporating superfoods that help you lose weight into your diet may be an important part of the solution to your weight loss challenges. For many people who are hoping to slim down, the hardest part is cutting back food intake in order to restrict calories. Consistency in maintaining dietary discipline is key in any weight […]

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