womensfitnessfocus
mensfitnessfocus
slender
fitness
03/23/2022
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By Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
If you’re looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then supplement with organic grass-fed whey protein. Whey is […]
02/08/2022
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By Olivia Cook
Organic hemp protein helps you reach the high point of your health
Hemp is a magnet for controversy largely because of its origins, which is often misunderstood. While hemp and marijuana are from the same Cannabis genus, they are genetically distinct forms of cannabis that are distinguished by their use and chemical composition, as well as differing cultivation practices used in their production. Unlike marijuana, hemp does not produce […]
04/01/2021
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By Zoey Sky
Stuck indoors? Here’s how you can get a good workout at home
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise. If you’re concerned about gaining weight while staying […]
11/23/2020
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By Michael Alexander
Not losing weight on keto? Here’s why
Originally developed in the 1920s, the ketogenic diet has increased in popularity in recent years as a weight-management method. A popular diet among athletes and fitness enthusiasts, the ketogenic diet aims to make the body enter a metabolic state called ketosis. While in ketosis, the body uses stored fats as its primary energy source. This, experts say, is […]
11/20/2020
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By Virgilio Marin
Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study
While it’s well-known that exercise is important to maintain good health, specifics like the best time to work out remain nebulous and confusing. Now, a team led by British researchers suggests that one optimal time to work out is before eating breakfast. In their study, which was published in the Journal of Clinical Endocrinology & Metabolism, the researchers report […]
11/05/2020
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By Michael Alexander
Self-defense 101: Ways to protect yourself when facing a dangerous situation
According to recent statistics, despite having fallen by about 51 percent, violent crimes such as rape and sexual assault, robbery and aggravated assault still occur regularly across the United States. Currently, the nationwide rate for violent crimes logged at 366.7 cases per 100,000 of the population. This troubling data effectively highlights one thing: the importance of […]
10/22/2020
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By Divina Ramirez
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
Regular exercise is essential for good health. Too much exercise, however, can tire out the brain and cause mental fatigue associated with impulsive behavior and poor decision-making, according to new research. Published in the journal Current Biology, the findings showed that exercise overload led to the diminished activation of the lateral prefrontal cortex, an area of the brain that is […]
09/24/2020
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By Divina Ramirez
Endomorph diet: Diet plans and exercises for people with a slow metabolism, low muscle mass and high amounts of body fat
There is no one-size-fits-all approach to health and nutrition. Different bodies function at different paces, and this pace dictates the ideal diet for that particular person. For this reason, proponents of healthful dieting support the idea of adopting diet plans designed according to the particular needs of people’s bodies. Endomorph challenges People with large bone structures, […]
09/21/2020
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By Divina Ramirez
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended on demanding activities like hunting, gathering and farming. Now, emerging research indicates that the human heart is also optimized for endurance. In a major breakthrough, a team of researchers from the US and […]
09/14/2020
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By Janine Acero
5 Tips for a successful keto diet
Many people desire instant results when they’re trying to lose weight, but it’s called a “journey” for a reason. If you want to achieve your weight goal, you’ll have to put in the work and be consistent about it. One sustainable weight loss strategy is to follow a certain diet. Diets come with a set of […]
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