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fitness routine

07/05/2018 / By Bridgette Wilcox

Doing this 22 minutes a day will help you fight deadly heart disease

Staving off heart disease is simpler than you think. A recent study has found that the simple act of brisk walking for just 22 minutes a day is a great measure to prevent coronary heart disease (also known as coronary artery disease), which happens when plaque builds up in the arteries. Even more riveting: The new […]

06/05/2018 / By Ralph Flores

What you should and should not eat before and after a workout

One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll be doing when you hit the gym. However, what most people don’t realize is that preparing for a workout starts with what they put in their bodies before and after one. In an article in Self.com, registered dietitian […]

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