By now you’ve probably heard about the violence in Charlottesville, Va., involving supporters of keeping a Confederate monument to Gen. …

http://www.slender.news/2017-08-16-there-is-a-storm-of-civil-unrest-coming-and-you-need-to-be-fit-to-fight-heres-how-to-prepare

The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises …

http://www.slender.news/2017-08-02-yoga-found-to-be-effective-safe-and-low-cost-back-pain-treatment-for-vets

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much …

http://www.slender.news/2017-07-21-exercise-works-by-stimulating-nerves-not-just-muscles-study-finds

In normal times, a lot of people who exercise regularly tend to do so in order to maintain a certain …

http://www.slender.news/2017-04-18-fitter-healthier-people-have-a-better-chance-to-survive-an-apocalypse

Most of us are all too familiar with the boost of that good old cup of joe first thing in …

http://www.slender.news/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-workout-routine-together

Study found dieters feel more comfortable with fatter friends But those that hang out with thinner people lose weight faster …

http://www.slender.news/2016-11-29-want-to-slim-down-get-some-skinny-friends-how-dieters-lose-more-weight-with-slender-chums

Since losing weight is so much about what you eat, not how much you exercise, planning out your week’s meals …

http://www.slender.news/2016-10-25-16-must-follow-meal-prep-tips-for-weight-loss

Make sure you grab only fruits or vegetables apart from your three normal meals. Read more at: timesofindia.indiatimes.com

http://www.slender.news/2016-10-06-5-easy-habits-for-guaranteed-weight-loss

It’s my favorite time of the year. It’s still summer, but the monsoons have brought delightful relief and cool nights. …

http://www.slender.news/2016-09-26-resistance-training-strength-endurance-weight-loss

That said, everyone has abs so why not get them looking sharp? Article by Ben Kenyon If you have put …

http://www.slender.news/2016-09-15-six-pack-abs-are-the-crowning-glory-of-any-impressive-physique-but-getting-that-shredded-look-on-your-midsection-isnt-always-easy