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08/31/2015 / By Carol Young

Everything you thought you knew about counting calories is wrong, the Mediterranean diet proves to be most effective

Your obsession with counting calories may be doing you more harm than good. According to the BMJ’s Open Heart publication, the habit of counting calories may actually be fueling the obesity epidemic in the UK. In their piece, researchers say, “It is time to stop counting calories, and time to instead promote good nutrition and dietary […]

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