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food choices

05/17/2018 / By Ralph Flores

Walnuts reduce hunger and cravings by changing your brain

Researchers from Beth Israel Deaconess Medical Center (BIDMC) have found that walnuts can “trick” your brain into feeling full by activating an area in the brain that regulates hunger and cravings. The study, published in Diabetes, Obesity and Metabolism, is the first of its kind to directly explore the neurocognitive effects that the nuts have on the brain. “We […]

04/08/2018 / By Ralph Flores

Eat like a peasant: More vegetables are better for you (and less expensive, too)

For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]

09/02/2015 / By Michael Bundrant

The bad relationship habit scientifically linked to increased hunger and poor food choices

Can hostility in relationships lead directly to obesity? Check out the hunger-related hormone research in this article to learn the interesting truth. A study at the University of Delaware recently established a strong correlation between marital distress and bad decision-making in regard to food. According to the findings, hostile couples at a healthy weights or […]

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