womensfitnessfocus
mensfitnessfocus
slender
functional food
08/07/2020
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By Zoey Sky
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or […]
08/07/2020
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By Virgilio Marin
Post-workout nutrition: Here’s what you should eat after exercising
What you eat after working out is as important as the actual training. When you exercise, your body uses stored glucose called glycogen, which depletes energy. Your muscles also tear especially if you’re doing resistance or strength training. As a result, you get exhausted and sore. But by eating the right foods, you can recover and […]
07/30/2020
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By Evangelyn Rodriguez
Flavanols in grape seed have potential anti-obesity properties – study
Eating fatty foods is associated with a lot of health problems. Studies show that people on a high-fat diet are more likely to sustain arterial damage, suffer from a heart attack and develop insulin resistance than people who eat healthy. However, according to researchers at Virginia Polytechnic Institute and State University and The Ohio State University, the negative effects […]
06/29/2020
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By Evangelyn Rodriguez
Phenolic-enriched raspberry extract can decrease weight gain – even when eating a high-fat diet
There are many health benefits associated with eating raspberries (Rubus idaeus). These brightly colored fruits from the rose family are rich in essential nutrients and compounds that boost brain, heart and eye health and help with various health problems, such as diabetes, cancer and digestive issues. Notable micronutrients that can be found in raspberries include vitamins […]
06/26/2020
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By Evangelyn Rodriguez
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body […]
06/17/2020
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By Zoey Sky
Can chia seeds help people maintain a healthy body weight?
Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional profile of chia seeds Chia seeds come from a flowering plant called Salvia hispanica. The superfood is full of fiber and protein that can make you feel full longer. A one-ounce serving of chia seeds […]
06/11/2020
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By Evangelyn Rodriguez
Compounds in white mulberry can help treat metabolic syndrome, says research
Cannabinoid receptors are components of the human endocannabinoid system, which plays a central role in regulating and balancing various bodily processes, such as immune response, cell communication, memory, sleep, metabolism and appetite. CB1 receptors, in particular, are highly expressed in the brain and present — albeit at low concentrations — throughout the body. CB1 receptors are known mediators […]
06/03/2020
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By Evangelyn Rodriguez
Morus alba (white mulberry) extracts can be used to suppress appetite and manage body weight
Researchers from the U.S. and South Korea ability of flavonoids from Morus alba (white mulberry) to inhibit cannabinoid (CB1) ligand binding and suppress appetite in rats and obese mice. Their findings were published in the Journal of Medicinal Food. The global prevalence of obesity is increasing, making the disease a global burden with limited treatment options. […]
04/29/2020
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By Evangelyn Rodriguez
Review looks into the inverse relationship between long-term nut consumption and obesity
In this study, researchers at Iran University of Medical Sciences summarized the findings of prospective studies on the relationship between long-term nut consumption and obesity. This review article was published in the journal Nutrition Research. Nuts contain a variety of nutrients and bioactive compounds that promote metabolic health. However, their high energy density makes them possible contributors to […]
04/06/2020
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By Evangelyn Rodriguez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes featuring it […]
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