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05/17/2018 / By Ralph Flores

Walnuts reduce hunger and cravings by changing your brain

Researchers from Beth Israel Deaconess Medical Center (BIDMC) have found that walnuts can “trick” your brain into feeling full by activating an area in the brain that regulates hunger and cravings. The study, published in Diabetes, Obesity and Metabolism, is the first of its kind to directly explore the neurocognitive effects that the nuts have on the brain. “We […]

02/20/2018 / By Florence Garrington

Diabetes and obesity: How you can survive and thrive

Diabetes and obesity: These diseases now affect tens of millions of people worldwide. Their global prevalence has been on the rise since the ‘80s and shows little sign of slowing down. Sadly, far from just impacting the lives of adults and the elderly, diabetes and obesity have spread to the youth as well. As of […]

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