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good sleep

08/02/2018 / By Janine Acero

How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds and avoiding […]

05/07/2018 / By Jessica Dolores

Children and pre-teens who lack sleep are 58% more likely to become obese as adults

If you don’t want your child to grow up into an obese adult with a lot of health problems, make him get enough sleep. New research from the University of Warwick revealed that children and pre-teens who get less sleep less than others their age gain more weight as adults, and are more likely to become […]

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