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goodnutrition

06/19/2018 / By RJ Jhonson

Melatonin PROVEN to have anti-obesity effects

Melatonin has been getting a lot of attention as a natural sleeping aid, but researchers from several universities now reveal it can also help in limiting weight gain. In a study on rats, they proved that the long-term administration of melatonin could increase the body’s capability to use up calories and burn away unwanted pounds. […]

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