womensfitnessfocus
mensfitnessfocus
slender
gut microbiota
08/07/2020
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By Zoey Sky
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or […]
11/12/2019
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By Darnel Fernandez
Incredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects
Blueberries are nutritious, indigo-colored berries that are often labeled as a superfood. This is because of their high antioxidant content, which allows them to provide a variety of health benefits, which include regulating blood pressure and improving brain health. In a recent study, researchers found that certain compounds in blueberries can help increase physical activity and reduce weight […]
10/22/2019
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By Isabelle Z.
Understand your gut for better health: How does your microbiota influence food cravings?
Which foods do you find yourself craving the most? Are you the type of person who can’t walk past a box of donuts without losing control, or are potato chips your weakness? Perhaps you‘re constantly seeking out something cheesy? No matter what you’re craving, that voice pushing you toward certain foods might not be coming […]
07/08/2019
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By Zoey Sky
Flaxseeds can help you lose weight: Here’s how
Flaxseed is a popular superfood because it’s fiber-rich and can help improve your cholesterol levels. According to the results of an animal study, flaxseed can also be used to promote weight loss naturally. The study was published in the American Journal of Physiology: Endocrinology and Metabolism. It was a collaboration between researchers from the University of Copenhagen in Denmark […]
06/21/2019
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By Vicki Batts
Flaxseeds can help you lose weight and improve your gut health
Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that flaxseed can […]
06/01/2019
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By Michelle Simmons
Can flaxseeds improve your gut health and help you lose weight?
Nutrition experts often suggest eating more fiber for improving overall health, and one of the most popular sources of fiber is flaxseed. In a study published in the American Journal of Physiology-Endocrinology and Metabolism, researchers found that flaxseed fiber can improve gut health and prevent obesity. In the study, a team of researchers from Denmark […]
03/22/2019
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By Edsel Cook
Are juice fasts good for your health?
The practice of juice fasting could boost your health in many ways. Experts believe that this form of fasting improves the population and health of beneficial gut microbiota while also suppressing bad bacteria in the gastrointestinal tract. Billions of microorganisms live in the gastrointestinal tract. When these bacteria are in bad shape, their hosts tend to […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
02/07/2019
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By Michelle Simmons
Sign of a healthy gut: Study suggests gut health may be determined by how well polyphenols are absorbed and metabolized
There are many ways to tell how healthy your gut is. Researchers from Spain suggest that you can determine your gut’s health by how well it absorbs and metabolizes polyphenols. Analyzing stool samples from 71 older people, they observed that certain chemicals associated with the consumption of polyphenol-rich foods could potentially be used as markers of overall gut […]
02/06/2019
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By Jhoanna Robinson
Amino acids and glutamate levels in the blood interact with gut microbiota, affect risk of obesity
Certain amino acids in the blood are linked to both obesity and the composition of the gut microbiome, a new study from Lund University in Sweden has revealed. The study, published in the Journal of Clinical Endocrinology and Metabolism, looked at how metabolites in the blood were associated to obesity (the state of having a high body mass index, […]
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