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habits

08/02/2018 / By Michelle Simmons

We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time

If your partner is attending a slimming class or adhering to a weight loss diet, you are probably losing some weight too, according to a recent study. A team of researchers from the University of Connecticut monitored the weight loss progress of 130 couples for at least six months. The research team divided the participants into […]

06/25/2018 / By Michelle Simmons

How NOT to spend your weekend if you want to have a good week: Habits to avoid

Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be it from school or at work. The weekend is short, and – understandably – you want to make the most out of it. However, there are some habits to avoid during the weekend. Going all […]

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