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09/01/2016 / By slendernews

5 Weight Loss Hacks To Stay Fit For Fall And Avoid ‘Fat Month’ Seasonal Weight Gain

As the temperatures drop and we get fewer hours of daylight, we spend less time outside. The seasonal shift from summer to autumn means life gets busier, stress levels rise, and healthy eating and exercise habits take a back seat. We comfort ourselves with the mindless eating of warmer, heartier foods, and begin to experience fall […]

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