womensfitnessfocus
mensfitnessfocus
slender
health
09/20/2021
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By Mary Villareal
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether at home or the office. Researchers found that sitting for long periods has been linked to a greater risk of cardiovascular diseases in postmenopausal women. For their study, the researchers looked […]
09/23/2019
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By Grace Olson
Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research
Each year, more and more people become glued to their desks, their couches, and their beds due to technology. Various tools and devices have been developed that make many things accessible to people with just a tap of a finger. However, the sedentary lifestyle poses numerous health risks and can lead to obesity, Type 2 diabetes, cardiovascular […]
07/09/2019
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By Zoey Sky
Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day
Breakfast is considered “the most important meal of the day,” but a thought-provoking review suggests that it might not always be the case. In fact, the article didn’t find strong evidence which supports the notions that skipping breakfast causes weight gain or that eating breakfast promotes weight loss. The review was conducted by researchers from Monash University in […]
05/30/2019
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By Ethan Huff
The latest in intermittent fasting: The 16:8 diet banishes cravings and is backed by science
You may have heard about intermittent fasting and its potential to help you shed unwanted belly fat, improve your body composition, and help you feel better and more energized. But did you know that there are actually multiple ways to fast intermittently, and that some methods are better than others? There’s the 5:2 model, which […]
04/20/2019
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By Zoey Sky
Vitamin D supplements found to be associated with weight loss in obese children, says study
Vitamin D improves muscle function and keeps your bones and teeth strong. According to a study, vitamin D supplementation could even promote weight loss in obese children. The researchers presented their study findings at the 57th Annual European Society for Paediatric Endocrinology (ESPE) meeting in Greece. Vitamin D supplementation and childhood obesity Childhood obesity is an epidemic that continues […]
03/11/2019
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By Michelle Simmons
Researchers have developed a “medicated skin patch” that burns fat to treat metabolic disorders
Researchers developed a skin patch that can burn fat to treat metabolic disorders. The medicated skin patch can turn energy-storing white fat into energy-burning brown fat locally while raising the body’s metabolism. It could be used to burn off pockets of unwanted fat like “love handles” and treat metabolic disorders like obesity and diabetes. Trials […]
08/12/2018
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By Zoey Sky
Six in 10 food ads on TV push junk food, new study finds
According to a study by researchers from the University of Liverpool, at least six in ten advertisements for food aired on TV during family shows feature junk food like “fast food, takeaways, and confectionery.” The same ads would have been banned from children’s T.V. shows under U.K. regulations because they prohibit the advertising of food and […]
07/29/2018
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By Ralph Flores
Work in some extra exercise: 5 easy ways to be more active
Healthy living should be everyone’s priority. According to experts, regular physical activity can do wonders for our health: It helps us control our weight, keeps diseases at bay, improves our mood, and even boosts our energy. Try some of these tips to get in shape without having to go to gym. (h/t to KPWashingtonResearch.org.) Try […]
05/01/2018
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By Zoey Sky
Extreme measures rarely work: You don’t have to quit all sugar to be healthy
Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]
02/27/2018
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By Zoey Sky
How does your city affect your health? Map reveals the healthiest – and least healthy – cities in the U.S.
It looks like it’s time to dust off those running shoes, especially if you live in Brownsville, Texas. The city was the least healthy in a map that ranked the healthiest cities in America. Wallethub, a personal finance website, drew up the map. San Francisco, California, was once again named as “the healthiest city in the U.S.” […]
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