health benefits
09/01/2018
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By Janine Acero
Sea buckthorn oil can promote liver health and decrease the storage of body fat
Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition. One study focused on sea buckthorn oil and how it can affect the body when added to a diet. Fatty acids are primarily energy sources and membrane constituents for the […]
12/10/2017
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By Jhoanna Robinson
Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together
A new study that was published in The Journal of Clinical Endocrinology & Metabolism focused on the effects that both exercise and adequate vitamin D intake – when present in a person’s life at the same time – have on heart health. The study showed that the two factors working together contributes to heart health […]
07/03/2017
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By Vicki Batts
Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression
Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral. […]
06/29/2016
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By usafeaturesmedia
Is juicing for you? Here are some benefits – and drawbacks
(WomensFitnessFocus.com) One of the first things that people typically decide to do when they wish to become healthier is juicing. Whether it is a daily juice or a juice fast, it is an easy way to incorporate beneficial levels of probiotics, enzymes and nutrients into the digestive system without the digestive drain. However, along with […]
09/13/2015
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By David Rice
After you quit smoking, will your weight skyrocket, like so many others? New study tells all!
Most smokers eat junk food nearly every day of their smoking lives because they know the cigarettes are already destroying most of their “healthy living,” so why bother to eat right, right? There are 45 million smokers in the United States, and coincidentally, Americans eat about 50 billion hamburgers a year, so go figure. In […]
09/11/2015
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By Greg White
Top 10 ways eating onions can improve health
Onions are a treat that make you weep. Botanically known as Allium cepa, onions are bulbous vegetables that are grown almost all over the world. They are characterized by their pungent aroma, crunchy texture and sharp flavor. Despite their widespread use, the pungent aroma causes many people to steer clear of onions. Nevertheless, several studies […]
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