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health tips

07/18/2018 / By Rita Winters

5 Things you should be doing to maintain your health

In 1948, the World Health Organization (WHO) defined health as not just the absence of disease, but also as the overall state of well-being. Many people live as if health is the goal when health should be a part of their daily lifestyle. Instead of fighting disease when it’s already there, people can instead practice […]

01/28/2016 / By Michael Bundrant

Strength training for women: Debunking the myths!

As a personal trainer and nutritionist, the most commonly asked question I get from my female clients is whether or not lifting weights and strength training will make them bulky. And the simple answer to this question is NO. In this article, I want to take a closer look at why strength training for women […]

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