There is plenty of hype right now about the over-consumption of sugar, and how it’s the cause of all kinds …

http://www.slender.news/2016-05-18-sugars-common-hiding-places

When we think of fitness, the things that probably leap into our minds are exercise, supplements, nutrition and mental health, …

http://www.slender.news/2016-05-06-ladies-how-important-is-sleep-to-your-fitness-lets-review-some-research

I was at a friend’s house recently, and she offered my daughter and I a squeezy-pouch that contained chia seeds, …

http://www.slender.news/2016-04-27-three-weight-loss-benefits-of-chia-seeds

Most of us have gone on a diet at some point in our lives, many of us trying several different …

http://www.slender.news/2016-03-09-drop-7-foods-lose-7-pounds-just-7-days-how-food-intolerance-is-the-real-cause-of-weight-gain

Heart disease is a huge problem in America, being the number one killer, with an approaching 600,000 people dying each …

http://www.slender.news/2016-02-02-4-habits-to-cultivate-long-term-heart-health

Natural health enthusiasts have long looked for a legendary sweetener that would add sweet flavor to their food while avoiding …

http://www.slender.news/2016-01-26-beware-these-dangers-of-agave-nectar

Don’t judge a book by its cover. By the same token, don’t judge a particular food by its label. Although …

http://www.slender.news/2016-01-14-top-10-healthy-foods-that-actually-contain-hidden-chemicals

New research suggests that one of your favorite treats might actually help boost your weight loss efforts. That’s right, chocolate …

http://www.slender.news/2015-11-13-study-shows-chocolate-enhances-weight-loss

Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, …

http://www.slender.news/2015-11-12-how-to-improve-digestion-and-fight-disease-with-spirulina

Sleep is the royal road to weight loss. Many Americans seem to be missing out. According to a Gallup poll, …

http://www.slender.news/2015-10-30-three-reasons-why-sleep-should-be-priority-number-one-if-you-want-to-lose-weight