healthy choices
11/24/2017
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By Tracey Watson
Not just for the elderly: Kids under 20 are having hip replacements, mostly due to being overweight
At what point do we take a good, long look at ourselves as a society and say “enough?” Are we going to wait until all our children are overweight or obese before we realize that we have a serious problem on our hands? Parents around the world are overfeeding their children and not ensuring that […]
11/14/2017
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By Michelle Simmons
Cancer is a lifestyle disease: Researchers make the connection between food, obesity and the big “C”
How you live your life affects your health, either positively or negatively. Having a healthy lifestyle is a must if you want to be free from diseases. Studies reveal that food, obesity and cancer are related to each other. Obesity is caused by the kind of food you eat. Mounting evidence has shown that diet […]
11/10/2017
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By Zoey Sky
Skimping on sleep will cost you your waistline; new study claims we not only eat more to fight fatigue, we eat higher calorie foods as well
Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did you know that sleep deprivation can also cause weight gain? A study by researchers from King’s College London has revealed that if you sleep less than the required seven hours every night, you might be […]
10/24/2017
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By Russel Davis
Negotiating yourself into good health habits: Expert shares tips for successful manipulation of your mindset
Sticking to a healthy eating habit is challenging for most of us as it remains to be a prospect between pros and cons, psychology expert Elliot Berkman writes in a Daily Mail article. According to Berkman, the dichotomy between good and bad habits has its roots in the Western thought and has well encompassed history in classic examples such […]
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