The average American takes in far more sugar in one year than is recommended for a whole lifetime. But how do …

http://www.slender.news/2015-10-07-10-telltale-signs-you-eat-too-much-sugar

Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good …

http://www.slender.news/2015-10-05-top-12-foods-for-a-flat-tummy

According to a recently published report that calls into question the ethics of the group that published it, 25-year-olds are …

http://www.slender.news/2015-10-01-millennials-gen-y-need-to-eat-less-work-out-more

For many pseudo-informed health gurus, the diet is a mysterious realm of half truths and confusion. Instead of doing research, …

http://www.slender.news/2015-09-30-eating-breakfast-help-with-weight-loss-research

One of the smallest but most profound changes you can make in your day to day life is to begin …

http://www.slender.news/2015-09-22-omega-3-fatty-acids-for-health-and-weight-loss

Jamie Oliver is well known for his school lunch reform in Britain. (If only he could bring it to America…) …

http://www.slender.news/2015-09-22-14-hero-foods-from-uks-chef-jamie-oliver

When it comes to losing weight, the best thing you can do is mind what you eat. Also known as …

http://www.slender.news/2015-08-27-the-first-step-toward-mindful-eating