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herbal medicine

06/19/2018 / By Zoey Sky

From relieving pain to improving skin elasticity, here’s why rose hips are one of the best medicinal plants out there

With beautiful flowers and distinctive-looking hips, the rose hip (Rosa spp.), is a pseudofruit (accessory/aggregate fruit) that is part of the Rosaceae family. It is related to apples, plums, and strawberries. Rose petals and rose hips can both be used for cooking and herbal remedies. Rose plants grow as shrubs and they are identified by thorny stems […]

07/20/2016 / By Vicki Batts

This Ayurvedic herb can help boost muscle size, strength and recovery

Ashwaganda root extract is known to be one of the principle herbs of Ayurvedic medicine. But new studies suggest that it may be more than that soon. The study, reported in the Journal of the International Society of Sports Medicine, suggests that supplementation of the root may improve muscle size and strength, as well as […]

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